Celebrate Christmas with Good Mental Health

There’s one thing we all have in common here at the Adult Day Care Center. We are not in good mental health condition and many of us are getting treated for our illnesses on a daily basis. Through medication and people who surround us to help us.

Therapy provides the tools and strategies to navigate what is going on in life. Enacting real change in the way we think, behave, and cope on a daily basis.

Since I have been back; getting along with my roommates has been pretty difficult.

 

Mental Health Advice

  1. Try writing your feelings and thoughts down:
  2. Put a positive spin on being super stressed and overwhelmed. Pressure can challenge and motivate us.
  3. Plan daily low key walks – step away from what you are doing and get some air. Get out of your head and into the world.
  4. Counter negative thoughts with positive ones. They don’t have to consume you.
  5. Write 2 Good things when stuck in a negative thought spiral: hit pause and broaden focus when really upset. Think of things that bring joy, your proud of, & someone who loves you. Think gratitude.
  6. Self-Care: Whatever works for you.
  7. Talk back to your inner voice: the way you talk to yourself in your head or out loud! Learning how to have reassuring & soothing inner voice.
  8. Ask yourself & then what? When your stuck on an anxious thought.
  9. Check alcohol and drug habits.
  10. Have a bedtime ritual.

Accept & Honor Yourself For Who You Are Right Now:

Accept difficulties and who we are right now. While respecting everything we’ve been through led to who we are.

READ  Relationships and Respect

 

 

  •  
    5
    Shares
  • 5
  •  
  •  
  •  
  •  
  •  
  •  
  •  

15 comments / Add your comment below

  1. Thank you a lot for giving everyone remarkably terrific opportunity to read critical reviews from this site. It really is very lovely and as well , full of a lot of fun for me personally and my office mates to search your web site not less than three times in a week to see the newest secrets you have. And indeed, I’m also always contented with the gorgeous strategies you serve. Some two ideas in this post are undoubtedly the most beneficial we’ve ever had.

  2. I in addition to my friends were actually checking the nice advice found on your website while unexpectedly I got a terrible feeling I never thanked the blog owner for those tips. These ladies were definitely so warmed to read all of them and now have seriously been using those things. Thanks for actually being simply thoughtful as well as for settling on this form of nice tips most people are really eager to know about. My very own sincere regret for not expressing appreciation to you earlier.

  3. I actually wanted to type a remark in order to appreciate you for those superb facts you are placing on this site. My time intensive internet research has finally been recognized with good tips to write about with my best friends. I ‘d assert that many of us website visitors actually are rather blessed to be in a magnificent network with very many special individuals with useful plans. I feel quite blessed to have discovered your webpage and look forward to so many more fabulous times reading here. Thank you once more for all the details.

  4. I wanted to construct a simple remark to be able to appreciate you for all the magnificent guides you are showing on this site. My time-consuming internet investigation has now been honored with sensible strategies to go over with my two friends. I ‘d state that that most of us readers are extremely blessed to dwell in a useful website with very many outstanding people with useful guidelines. I feel very much blessed to have come across your site and look forward to many more excellent moments reading here. Thank you once more for a lot of things.

  5. I intended to post you a little observation to be able to say thanks a lot over again with the great secrets you’ve shared on this website. It has been generous of people like you to convey unhampered what a lot of people could have supplied for an ebook to end up making some profit for their own end, mostly now that you might well have tried it if you ever wanted. These advice also worked to become fantastic way to comprehend some people have similar dream much like mine to figure out much more in terms of this matter. Certainly there are numerous more pleasant opportunities up front for people who looked over your website.

  6. A lot of thanks for each of your efforts on this website. My mom really loves doing investigations and it is obvious why. A number of us know all relating to the compelling ways you offer insightful solutions on your blog and as well as recommend contribution from other people on the issue then our own simple princess is without question becoming educated a whole lot. Have fun with the rest of the new year. Your conducting a stunning job.

  7. I must express my gratitude for your kind-heartedness giving support to individuals that must have help on the theme. Your real dedication to getting the solution all through appeared to be remarkably informative and has truly helped men and women just like me to get to their targets. Your personal important report means a lot to me and further more to my office workers. Warm regards; from each one of us.

  8. I am glad for writing to make you be aware of what a really good discovery my princess developed reading your site. She even learned so many issues, with the inclusion of what it’s like to possess a very effective coaching nature to make folks effortlessly comprehend certain tricky subject matter. You actually did more than people’s expected results. Thank you for presenting the useful, trusted, explanatory and in addition easy guidance on this topic to Mary.

  9. I wanted to jot down a simple word to express gratitude to you for some of the great tips and tricks you are sharing on this site. My particularly long internet research has at the end been rewarded with reliable information to talk about with my partners. I would state that that most of us visitors are extremely blessed to exist in a great site with many special professionals with good points. I feel truly lucky to have come across your website page and look forward to really more enjoyable moments reading here. Thank you again for a lot of things.

  10. My husband and i were very happy when Albert could do his researching with the precious recommendations he obtained out of your web page. It is now and again perplexing to just continually be giving for free tricks which often the rest have been selling. And we also do know we now have the website owner to appreciate because of that. The specific explanations you have made, the straightforward blog menu, the relationships you will assist to foster – it’s many extraordinary, and it’s assisting our son in addition to the family believe that this article is pleasurable, and that is tremendously indispensable. Many thanks for everything!

  11. I needed to post you the very small note in order to thank you over again for your wonderful pointers you have featured above. It’s so particularly open-handed of you giving freely what exactly many people could have sold as an e-book to earn some dough for their own end, specifically now that you might have done it if you ever decided. These tricks likewise worked as the fantastic way to fully grasp that other people online have similar interest much like my very own to find out a good deal more regarding this condition. Certainly there are several more pleasurable instances in the future for those who scan through your site.

  12. I wish to express my appreciation to the writer just for bailing me out of this particular instance. Just after checking throughout the the web and coming across strategies which are not beneficial, I thought my life was over. Existing minus the answers to the difficulties you have resolved by way of this posting is a critical case, and the kind that might have adversely affected my entire career if I hadn’t discovered your web blog. Your primary skills and kindness in controlling every aspect was tremendous. I am not sure what I would’ve done if I had not discovered such a stuff like this. I can also at this point relish my future. Thanks a lot so much for the expert and results-oriented guide. I will not be reluctant to endorse your web site to anybody who wants and needs care about this problem.

  13. Thanks a lot for providing individuals with an exceptionally remarkable possiblity to read in detail from this site. It’s always very terrific and also stuffed with a good time for me personally and my office mates to search your blog a minimum of 3 times in 7 days to learn the fresh guides you will have. And indeed, we’re always impressed with your cool suggestions you give. Selected 4 points in this posting are in truth the best we have had.

  14. I intended to write you this very little remark just to thank you very much as before over the remarkable solutions you’ve shared on this page. It’s shockingly generous of people like you to give freely exactly what numerous people could have supplied for an e-book to make some profit on their own, particularly considering that you might have tried it in the event you desired. Those secrets additionally acted to be the good way to know that the rest have the same dreams similar to my very own to know significantly more when considering this condition. I think there are lots of more pleasurable situations in the future for individuals that read through your blog post.

  15. Thanks so much for providing individuals with an extraordinarily superb chance to read in detail from this web site. It’s always very amazing and as well , stuffed with fun for me personally and my office mates to search your site really thrice a week to read through the new secrets you have. And lastly, I’m so certainly contented with the dazzling advice you give. Some 2 ideas in this posting are honestly the best we’ve had.

Leave a Reply